Upcoming Public Workshops
Personal Boundary & Self Defence Workshops
Our exhilarating and interactive workshops include an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances. You will practice de-escalation and street-smart self-defence techniques through scenario based exercises, focusing on key target areas from standing or on the ground. This workshop addresses assault, sexual assault, harassment, bullying, and online safety.
| For Who | When | Where | Registration |
| Tween Girls Ages 10-13 | Saturday, February 21 9:30 – 11:30am | Greenglade Community Centre | Panorama Registration Course ID 0017780 |
| Teen Girls Ages 14-18 | Friday, March 20 9:00am – 12:30pm | St Margaret’s School | Registration Link |
| Women Ages 18+ | Saturday, March 28 9:30am – 12:00pm | Greenglade Community Centre | Panorama Registration Course ID 0017782 |
Leave confident, aware and feeling empowered with basic skills to set, hold and enforce your boundaries in multiple situations.
Friday Night Teen Talk
This informative presentation and Q&A is designed to address personal boundaries for teens, emotional regulation, assault, sexual assault, harassment, bullying, and online safety in an age-appropriate manner. Register your teen with their friends for an interactive discussion about the biggest topics in their lives right now.
| For Who | When | Where | Registration |
| Teens Ages 14-17 | Friday April 24, 2026 6:30 – 8:30pm | Greenglade Community Centre | Panorama Registration Course ID 00177881 |
Choose from our sessions or create your own customized program.
Introduction to Personal Boundaries and Self-Defence Workshop
- 2-hour session
- Ages 13+
This empowering self-defence workshop is essential for women of all ages with or without prior experience. It includes an outline of personal boundaries from family to strangers and the various responses to uphold them. You will practice key target areas for physical self-defence and offer simple ways to keep safe and aware of your surroundings, with an emphasis on defending an attack from a stranger. We focus on sexual assault prevention and violence de-escalation through boundary setting and enforcement. You will practice key target areas for physical self-defence, as well as simple ways to keep safe and aware of your surroundings.
Our goal is to leave you feeling confident, empowered and with a basic knowledge of physical self-defence.
Advanced Self-Defence Workshop
Personal Protection against a stranger or acquaintance
- 2-hour session
- Ages 13+
No prior training is required, however If you have taken the 2-hour self-defence workshop or are in need of a refresher for your skills, this workshop is sure to challenge and ignite you to the next level.
This exhilarating, interactive workshop includes an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances. We demonstrate de-escalation techniques and exercises with key target areas for physical self-defence whether you are standing or on the ground. In this workshop you will discover your personal power and the tools you have to defend yourself.
Our goal is to leave you confident, aware and feeling empowered with basic skills to defend yourself in multiple situations. The huge smile on your face is a bonus!
Wise Woman Workshop 55+
- 60, 90 minute or 2-hour session
- Ages 55+
This workshop will inspire you to step out of your comfort zone, while honouring individual ability. We have fun shedding light on what we are capable of at any age and engage you with practical self-defence techniques.
Our goal is to leave you feeling confident and powerful with basic skills to defend yourself in multiple situations.