Self Defence Workshops for Women & Girls

Choose from our sessions below or create your own customized program.

Ask us about our student discounts!

Your Sixth Sense – Introductory Seminar

This “Ted Talk” modelled presentation is customized for your needs. School PAC’s, teachers, corporations, non-profit organizations and personal empowerment groups designed for women and girls can benefit from this seminar. It is held within your venue and may be followed by a brief question and answer period should scheduling allow. It is an introduction to the basis of all our programs, as well as presenting an outline of personal boundaries and the various responses to uphold them. We demonstrate key target areas for physical self-defence and offer simple ways to keep safe and aware of your surroundings using your six senses.

Women's Self Defence Introductory Seminar

Our goal is to leave you with an introduction and awareness of self-defence, leaving you excited and interested to learn more about personal protection.

20-minutes


Self-Defence Workshop

Age: 10-12

This workshop will strengthen and benefit growing girls. It includes an outline of personal boundaries from family to strangers and the various responses to uphold them. We address the relationship between independence and responsibility. You will practice key target areas for physical self-defence, discovering simple ways to keep safe and aware of your surroundings, with an emphasis on defending an attack from a stranger.

Sixth Sense Self Defence girls workshop

Our goal is to leave you more aware, feeling confident and empowered with a basic knowledge of physical self-defence.

90-minutes


Self-Defence Workshop

Age: 13+

We believe this workshop is essential for teens and above.  It includes an outline of personal boundaries from family to strangers and the various responses to uphold them.  You will practice key target areas for physical self-defence and offer simple ways to keep safe and aware of your surroundings, with an emphasis on defending an attack from a stranger. 

Women's Self Defence workshop Victoria nose strike

Our goal is to leave you feeling confident, empowered and with a basic knowledge of physical self-defence.

90-minutes


Advanced Self-Defence Workshop

Personal Protection against a stranger or acquaintance

Age: 13 +

No prior training is required, however If you have taken the 90-minute self-defence workshop or are in need of a refresher for your skills, this workshop is sure to challenge and ignite you to the next level.

This exhilarating, interactive workshop includes an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances.  We demonstrate de-escalation techniques and exercises with key target areas for physical self-defence whether you are standing or on the ground.  In this workshop you will discover your personal power and the tools you have to defend yourself. 

Women's Self Defence workshop Victoria kick

Our goal is to leave you confident, aware and feeling empowered with basic skills to defend yourself in multiple situations.  The huge smile on your face is a bonus!

1.5-hours


Wise Woman Workshop 55+

Age: 55 and up

This workshop will inspire you to step out of your comfort zone, while honouring individual ability. We have fun shedding light on what we are capable of at any age and engage you with practical self-defence techniques.

Our goal is to leave you feeling confident and powerful with basic skills to defend yourself in multiple situations.

60-minutes

Women's Self Defence workshop Victoria awareness