Women & Teen Workshops

Choose from our sessions below or create your own customized program.

Introduction to Personal Boundaries and Self-Defence Workshop

  • 2-hour session
  • Ages 13+

We believe this workshop is essential for teens and above.  It includes an outline of personal boundaries from family to strangers and the various responses to uphold them.  You will practice key target areas for physical self-defence and offer simple ways to keep safe and aware of your surroundings, with an emphasis on defending an attack from a stranger. 

Women's Self Defence workshop Victoria nose strike

Our goal is to leave you feeling confident, empowered and with a basic knowledge of physical self-defence.


Advanced Self-Defence Workshop

Personal Protection against a stranger or acquaintance

  • 2-hour session
  • Ages 13+

No prior training is required, however If you have taken the 2-hour self-defence workshop or are in need of a refresher for your skills, this workshop is sure to challenge and ignite you to the next level.

This exhilarating, interactive workshop includes an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances.  We demonstrate de-escalation techniques and exercises with key target areas for physical self-defence whether you are standing or on the ground.  In this workshop you will discover your personal power and the tools you have to defend yourself. 

Women's Self Defence workshop Victoria kick

Our goal is to leave you confident, aware and feeling empowered with basic skills to defend yourself in multiple situations.  The huge smile on your face is a bonus!


Wise Woman Workshop 55+

  • 60, 90 minute or 2-hour session
  • Ages 55+

This workshop will inspire you to step out of your comfort zone, while honouring individual ability. We have fun shedding light on what we are capable of at any age and engage you with practical self-defence techniques.

Our goal is to leave you feeling confident and powerful with basic skills to defend yourself in multiple situations.